Paul May

Version 0.2 - Updated 09.07.08

This is a quick, hopefully useful Beginner’s Guide to Triathlon. I’ve been competing in the sport for a couple of years and I wanted to put down a few hints and tips to help anybody thinking of giving Triathlon a try. The sport has had a very positive impact on my life, it’s hugely popular, great fun and very achievable; regardless of whether or not you have a sporting background. You will also get to meet some amazing people if you decide to give it a go. I’ve written this guide from my own perspective; so it’s more appropriate for people coming from a non-sporting background, as I was when I started. Enjoy.

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A talk I gave at Barcamp Belfast 2008. A very early draft of something I might develop in the future. 20 mins talk + 10 mins q&a

Hypothesis: There are some incredibly talented people working in technology, design, business - and I’ve often wondered, how do these people stay so fresh, so highly skilled and so motivated when the nature of their industry and their business changes so quickly and so often. So I asked them. And what they told me was very interesting. For some people it’s a strategy, but In most cases these just happen to be some things that really great people seem to have in common. So, what are these traits, these strategies?

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In most surveys of fears and phobias, public speaking comes close to the top.  There is rarely a week where I don’t have to stand in front of a group to present a concept, a proposal, or a piece of work. It’s a skill I’ve had to learn and think about more and more as time goes by, and I still get it spectacularly wrong on occasion, but less than I used to.

In this article I wanted to write down a few of the points I’ve noted while giving talks, a few I’ve noted while watching others, and offer some basic advice to anybody interested in getting better at presenting their work or ideas.

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