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	<title>Comments for Paul May</title>
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	<link>http://paulmay.org</link>
	<description>A Blog about Technology, Media, Triathlon.</description>
	<pubDate>Fri, 05 Dec 2008 15:06:31 +0000</pubDate>
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		<title>Comment on Coming Soon&#8230;The Past by cliona</title>
		<link>http://paulmay.org/articles/coming-soonthe-past#comment-328</link>
		<dc:creator>cliona</dc:creator>
		<pubDate>Tue, 07 Oct 2008 12:08:18 +0000</pubDate>
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		<description>I love love love what you have done, it's magic :)</description>
		<content:encoded><![CDATA[<p>I love love love what you have done, it&#8217;s magic :)</p>
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		<title>Comment on Coming Soon&#8230;The Past by Anonymous</title>
		<link>http://paulmay.org/articles/coming-soonthe-past#comment-327</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 07 Oct 2008 12:06:54 +0000</pubDate>
		<guid isPermaLink="false">http://paulmay.org/articles/coming-soonthe-past#comment-327</guid>
		<description>I love love love what you have done with this, it's magic.</description>
		<content:encoded><![CDATA[<p>I love love love what you have done with this, it&#8217;s magic.</p>
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		<title>Comment on Electric Picnic 2008 by Simon</title>
		<link>http://paulmay.org/articles/electric-picnic-2008#comment-311</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Wed, 03 Sep 2008 15:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://paulmay.org/?p=121#comment-311</guid>
		<description>Great photos, Paul!</description>
		<content:encoded><![CDATA[<p>Great photos, Paul!</p>
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		<title>Comment on A Beginner&#8217;s Guide to Triathlon by Martin</title>
		<link>http://paulmay.org/articles/a-beginners-guide-to-triathlon#comment-310</link>
		<dc:creator>Martin</dc:creator>
		<pubDate>Mon, 01 Sep 2008 22:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://paulmay.org/?p=6#comment-310</guid>
		<description>"Early on in training I found a carbohydrate &#38; hydration drink that I liked"
What's it called?

Cheers</description>
		<content:encoded><![CDATA[<p>&#8220;Early on in training I found a carbohydrate &amp; hydration drink that I liked&#8221;<br />
What&#8217;s it called?</p>
<p>Cheers</p>
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		<title>Comment on A Beginner&#8217;s Guide to Triathlon by Emmet</title>
		<link>http://paulmay.org/articles/a-beginners-guide-to-triathlon#comment-302</link>
		<dc:creator>Emmet</dc:creator>
		<pubDate>Fri, 15 Aug 2008 10:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://paulmay.org/?p=6#comment-302</guid>
		<description>Thanks for putting this together. I've got my first triathlon (sprint distance) coming up in four weeks time in Loughrea and I've referred back to this article a few times in the last few weeks. This level of training is pretty new to me, so some of your advice has been really useful.</description>
		<content:encoded><![CDATA[<p>Thanks for putting this together. I&#8217;ve got my first triathlon (sprint distance) coming up in four weeks time in Loughrea and I&#8217;ve referred back to this article a few times in the last few weeks. This level of training is pretty new to me, so some of your advice has been really useful.</p>
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		<title>Comment on A Beginner&#8217;s Guide to Triathlon by Paul</title>
		<link>http://paulmay.org/articles/a-beginners-guide-to-triathlon#comment-288</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Thu, 17 Jul 2008 09:41:22 +0000</pubDate>
		<guid isPermaLink="false">http://paulmay.org/?p=6#comment-288</guid>
		<description>If you can swim at all, you'll have no problem. A few sessions with a club or a coach will identify ways you can improve your stroke, then it's just about gradual progression on your technique and fitness. Swimming is very satisfying, you'll feel yourself get better with each session.

Even if you can't swim at all (I couldn't swim 25m when I started training) then you will still be okay. Learning to swim from scratch is a challenge, but with good coaching you will make progress very quickly. Finding your position in the water (balance) and playing around for a few hours before you progress to lessons will help a lot - don't be afraid to play, blow bubbles, dork around until you're comfortable.</description>
		<content:encoded><![CDATA[<p>If you can swim at all, you&#8217;ll have no problem. A few sessions with a club or a coach will identify ways you can improve your stroke, then it&#8217;s just about gradual progression on your technique and fitness. Swimming is very satisfying, you&#8217;ll feel yourself get better with each session.</p>
<p>Even if you can&#8217;t swim at all (I couldn&#8217;t swim 25m when I started training) then you will still be okay. Learning to swim from scratch is a challenge, but with good coaching you will make progress very quickly. Finding your position in the water (balance) and playing around for a few hours before you progress to lessons will help a lot - don&#8217;t be afraid to play, blow bubbles, dork around until you&#8217;re comfortable.</p>
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		<title>Comment on A Beginner&#8217;s Guide to Triathlon by Amy C.</title>
		<link>http://paulmay.org/articles/a-beginners-guide-to-triathlon#comment-285</link>
		<dc:creator>Amy C.</dc:creator>
		<pubDate>Wed, 09 Jul 2008 15:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://paulmay.org/?p=6#comment-285</guid>
		<description>I loved reading this! About a year ago, I decided I wanted to try triathlons. I'm not going to start training until the beginning of 2009, but I'm looking forward to it. I would not have thought about doing it if we hadn't seen you do the triathlon in Chicago, either- so thanks for the inspiration! 

What are your thoughts on swimming? If you've never had swim training would you recommend it? I can swim, but not efficiently.</description>
		<content:encoded><![CDATA[<p>I loved reading this! About a year ago, I decided I wanted to try triathlons. I&#8217;m not going to start training until the beginning of 2009, but I&#8217;m looking forward to it. I would not have thought about doing it if we hadn&#8217;t seen you do the triathlon in Chicago, either- so thanks for the inspiration! </p>
<p>What are your thoughts on swimming? If you&#8217;ve never had swim training would you recommend it? I can swim, but not efficiently.</p>
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		<title>Comment on Staying Relevant in Tech Industries by goodonpaper.org</title>
		<link>http://paulmay.org/articles/staying-relevant#comment-276</link>
		<dc:creator>goodonpaper.org</dc:creator>
		<pubDate>Sat, 28 Jun 2008 10:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://paulmay.org/?p=114#comment-276</guid>
		<description>[...] Paul May - Staying Relevant in Technology [...]</description>
		<content:encoded><![CDATA[<p>[...] Paul May - Staying Relevant in Technology [...]</p>
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		<title>Comment on Escape from Alcatraz by Cliona</title>
		<link>http://paulmay.org/articles/escape-from-alcatraz#comment-269</link>
		<dc:creator>Cliona</dc:creator>
		<pubDate>Thu, 12 Jun 2008 10:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://paulmay.org/articles/escape-from-alcatraz#comment-269</guid>
		<description>Wooo! :) I really like the colours in this picture.</description>
		<content:encoded><![CDATA[<p>Wooo! :) I really like the colours in this picture.</p>
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		<title>Comment on Wicklow 200 by Sean O Leary</title>
		<link>http://paulmay.org/articles/wicklow-200#comment-254</link>
		<dc:creator>Sean O Leary</dc:creator>
		<pubDate>Wed, 20 Feb 2008 14:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.redbrick.dcu.ie/~paulmay/2007/06/11/wicklow-200/#comment-254</guid>
		<description>Paul, my name is Sean O Leary and for the past four years I have been bringing groups to France to ride a stage of the tour De France . The event is called L'Etape du Tour (www.letapedutour.com  for more info) .
Most of our entries were sold in oct/nov but due to a few cancellations we now have some places left.
our entrie will close soon. Perhaps , you or some of your friends are interested in joining our five day trip. Our group is made up of both male and female cyclist from all over Ireland.
Looking forward To hearing from You.
Slan Go Foil, Sean.</description>
		<content:encoded><![CDATA[<p>Paul, my name is Sean O Leary and for the past four years I have been bringing groups to France to ride a stage of the tour De France . The event is called L&#8217;Etape du Tour (www.letapedutour.com  for more info) .<br />
Most of our entries were sold in oct/nov but due to a few cancellations we now have some places left.<br />
our entrie will close soon. Perhaps , you or some of your friends are interested in joining our five day trip. Our group is made up of both male and female cyclist from all over Ireland.<br />
Looking forward To hearing from You.<br />
Slan Go Foil, Sean.</p>
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